Ever wondered what an AFL player eats in a day? Find out with Tom Highmore, thanks to AIA Vitality.

Before a busy day of training, Tom starts his day with a big breakfast to properly fuel his body. Afterwards, our Head Chef Nic has lunch covered, providing the players with a lemon chicken penne pasta.

Then there's coffees (from Linton Street of course), protein bars and protein shakes inbetween meetings. Finally, Tom cooks himself a delicious chicken salad for dinner - a nutricious and lean ending to his day. 

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