American rookie Jason Holmes (right) works on his skills with Dan Markworth and new recruit Josh Bruce.

Josh Bruce gets to work in the weights room.

Bruce spots Holmes while ruckman Tom Hickey rests between sets.

Seb Ross watches on as gym junkie Tommy Curren works on the guns.

The boys get in some extra cardio work with a boxing session in the indoor sports hall

Bruce pounds away at the pads.

Tom Lee, Jack Newnes, Spencer White and Arryn Siposs (L to R) finish off a tough spin session