We’re being tested in a lot of ways with all that’s going on in the world.
And one of the most hard-pressed facets is our mental resilience; cooped up in isolation, it’s easy to slip into some unhealthy eating habits.
With the help of our Performance Dietician Ali Miles, we’ve put together some recipes to keep you fit, healthy and motivated during this challenging time.
All of these are foods that our players eat as part of their elite dietary requirements, and can be great to make on your own or with the kids!
Roasted veggies
Ingredients:
- Sweet potato
- Potato
- Corn
- Zucchini
- Carrots
- Capsicum
- Cherry tomatoes
- Eggplant
- Broccoli
- Spanish onion
- Cauliflower
- Pumpkin
Use the photo as inspiration - you can use any or as many veggies as you can find!
Method:
1. Preheat oven to 180°C
2. Chop veggies into 2cm pieces
3. Rub with 1tsp olive oil or use spray olive oil
4. Place on baking tray and bake until golden and soft
Ali's tip:
Cooked veggies can be stored to 3-4 days.
